HypnoBirthing® - The Mongan Method
is a unique method based on hypnosis, which gives you
all the tools and techniques you need to experience
the birth of your baby in an easier and much more comfortable
manner. You will be able to work with your body and
the sensations of labour rather than fight against it,
retaining a sense of control throughout the experience.
Birthing is a natural and safe process, HypnoBirthing®
will help you to trust your natural instincts on a deep
subconscious level enabling you to experience the birth
of your baby in a confident way; trusting your body
and your baby to work in perfect harmony.
On the HypnoBirthing® Course you will learn many
techniques specifically designed for childbirth, including
self-hypnosis, deep relaxation, visualisations, positions
and special breathing methods which will take you through
labour and delivery. You will also receive hypnotherapy
treatments including “fear release” to ensure
that you are free of unnecessary tension and fully prepared
and confident for your baby’s birth.
Your birth companion has an integral role in facilitating
your comfortable, focused state. Together you will practise
many relaxation techniques on the course and develop
a clear vision of how you wish to experience childbirth.
Many HypnoBirthing® participants find that the
self-hypnosis skills learnt on the course are useful
in many other situations in life too. (Stressful job
situation, improving sports performance etc..) |
